I-Meshed Carrot

Meshed Carrot Featured Image
  • I-Meshed Carrot
  • I-Meshed Carrot
  • I-Meshed Carrot
  • I-Meshed Carrot

I-Meshed Carrot

Izincazelo zomkhiqizo we-carrot ehlanganisiwe: Izaqathi ezinomsoco ezinomsoco azigcini nje ngokulinga ukunambitheka, kodwa futhi zibhekwa njengokudla kwezempilo okulwa nomdlavuza, ukudla kukhona i-carotene eningi, ngemva kokuba ingene emzimbeni izoguqulwa ibe yivithamini A, ingaholela amangqamuzana egazi. umdlavuza wehla kakhulu, futhi isanqante esinemedali se-lignin siphinde sibe yizithako zemvelo zokulwa nomdlavuza, ngakho-ke abantu abavame ukudla izaqathe ezinezikhala zingaba nemiphumela yokuvimbela umdlavuza.


Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Izincazelo zomkhiqizo we-carrot ehlanganisiwe: Izaqathi ezinomsoco ezinomsoco azigcini nje ngokulinga ukunambitheka, kodwa futhi zibhekwa njengokudla kwezempilo okulwa nomdlavuza, ukudla kukhona i-carotene eningi, ngemva kokuba ingene emzimbeni izoguqulwa ibe yivithamini A, ingaholela amangqamuzana egazi. umdlavuza wehla kakhulu, futhi isanqante esinemedali se-lignin siphinde sibe yizithako zemvelo zokulwa nomdlavuza, ngakho-ke abantu abavame ukudla izaqathe ezinezikhala zingaba nemiphumela yokuvimbela umdlavuza.

I-Meshed isanqante iwuhlobo lokudla olwenziwa ngemuva kokuba isanqante sishisiwe, i-carotene ngaphakathi kwayo ingathuthukisa umsebenzi womzimba womuntu we-hematopoietic, inciphise ukwenzeka kwe-anemia negazi elibandayo, ngaphezu kwalolu hlobo lokudla alucebile nge-potassium, futhi ingxenye ebalulekile yokugcina impilo yomuntu.

I-Vitamin A ku-izaqathe ingakhuthaza ukumuncwa kwe-calcium, kanti i-calcium iyisici esidingekayo sempilo yamathambo, ngakho ukudla udaka lwesanqante kungathuthukisa izinga lempilo yamathambo, kunciphise ukuvela kwezifo zamathambo namalunga. Ngaphezu kwalokho, udaka lwe-carrot lusenawo umphumela we-embellish bowel laxative, i-fiber yokudla ngaphakathi kwayo ingathambisa ithumbu elinomsoco lokuphuma kwendle, ingasheshisa ukukhiqizwa kokuthunjwa nokuphuma.

Okwesibili, kunezinzuzo ezinkulu ezi-3 zokuthi izingane zidle i-carrot puree.

1, vikela isisu, uvimbele isifo sohudo nezinye izimpawu.Isimiso somntwana samathumbu sintekenteke kakhulu, ikakhulukazi lapho siqala ukuchayeka ekudleni kwangaphandle. Uma ukudla okuhambisanayo kukuningi kakhulu noma ukudla okuhambisanayo kungenamsoco okwanele, kungenzeka ukuthi kubangele ukungakhululeki kwengane emathunjini kanye nezimpawu zohudo. Futhi izaqathi ziqukethe i-pectin, engavimbela isifo sohudo. Ngakho ukuncelisa ingane yakho izaqathi ezihlanzekile kungasiza ekuvimbeleni isifo sohudo.

2. Gcoba umsoco futhi uthuthukise ukuqina komzimba.Umntwana odla udaka lwesanqante anganezela uvithamini A owanele futhi alandele izakhi ezidingwa umzimba womuntu, ukuze kuthuthukiswe ukuqina komzimba wengane kuyasiza kakhulu.

3. Yiba nomuzwa wokusutha futhi ulungiselele ukulunyulwa. Izaqathi ezihlanzekile zingasiza ukugcina ingane yakho izizwa igcwele lapho inani lobisi lwebele lincishiswa kancane kancane.


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