01 Amazambane amasha athunyelwa phesheya kwezilwandle ukuze akhiqize ama-chips amazambane
U-anyanisi osezingeni eliphezulu, Umsoco ocebile, olungele amazambane anempilo ungumthombo omuhle kakhulu kavithamini B6 kanye nomthombo omuhle we-potassium, ithusi, uvithamini C, ...