Ubhatata
Ubhatata uphinde ube yimifino ejwayeleke kakhulu empilweni yansuku zonke, abanye abangani bathanda ukuphuza iphalishi likabhatata, umphumela kanye nokusebenza kukabhatata nakho kuhle kakhulu, abanye abantu bathanda ukudla ubhatata obhakiwe.
Ubhatata ulungele inhliziyo. Ubhatata unothe nge-potassium, i-beta-carotene, i-folic acid, uvithamini C no-vitamin B6, konke okusiza ukuvimbela isifo senhliziyo nemithambo yegazi. I-Potassium isiza ukulinganisa uketshezi nama-electrolyte kumaseli womuntu, igcine umfutho wegazi ojwayelekile nokusebenza kwenhliziyo. Ubhatata wamukelwe izazi zokudla okunomsoco njengokudla okulinganiselayo okunengxenye yesithathu kuphela yamakholori akhiqizwa isisindo esifanayo zerayisi, futhi aqukethe cishe awekho amafutha noma i-cholesterol. Ukudla ubhatata ngokuvamile kuyilungele impilo yomuntu futhi kunomphumela othile wokwehlisa isisindo. Kodwa ungawudli ubhatata kanye kakhulu, ukuze ungabonakali isilungulela, ubuyele ku-asidi noma ukuvuvuka kwesisu kanye nezinye izimpawu zesisu.
Ubhatata uqukethe uvithamini C, uvithamini B, uvithamini A njalonjalo izinhlobo eziyisishiyagalombili zamavithamini, nezinhlobo ezingaphezu kwezingu-10 zezakhi zamaminerali ezifana ne-phosphorus, i-iron, futhi iqukethe Umphumela omningi ongajwayelekile, okuqukethwe okuphezulu kwe-sweet potato fiber, lolu hlobo. Izinto ezibonakalayo zingakhuphula umthamo wendle nomchamo, zikhuthaze i-peristalsis yamathumbu, zihlanze i-lumen yamafinyila, i-pneumatosis kanye nenkohlakalo, zikhiphe ubuthi obudoti kanye nama-carcinogens, zigcine indle ngokushesha, zithuthukise imvelo yomgudu wokugaya ukudla, zivikele ukuvela kwezifo zesisu. . I-zinc, i-iron, ithusi, i-manganese, i-calcium ne-selenium kubhatata onsomi konke kuyimvelo, kanti okuqukethwe kwe-iron ne-calcium kuphezulu kakhulu. Perfect izingane.
| Isitayela | Okusha |
| Uhlobo | Ubhatata |
| Uhlobo Lomkhiqizo | Izambane |
| Uhlobo Lokulima | Okuvamile/Okuphilayo |
| Isitifiketi | Xhumana nathi |
| Le yindawo ka Origin | Shandong, China |
| Inombolo | Ubuningi |
| Umthombo | Amapulazi Omndeni |
| Uhlobo lokuhlinzeka | Isitolo esidayisa yonke impahla |
