1. inzalo enamandla. I-garlic iqukethe i-sulfide, ine-antibacterial eqinile, umphumela wokulwa nokuvuvukala, ezinhlobonhlobo ze-coccus, i-bacillus, isikhunta kanye namagciwane anokuvimbela nokubulala.
2. Vimbela izimila nomdlavuza. I-Gerinium ne-selenium kugalikhi ingavimbela ukukhula nokukhiqizwa kwamaseli wesimila.
3. Khipha ubuthi emathunjini futhi uvimbele izifo zesisu.
4. Yehlisa ushukela egazini futhi uvimbele isifo sikashukela. I-garlic ingakhuthaza ukukhiqizwa kwe-insulin, yandise ukumuncwa kwe-glucose ngamangqamuzana ezicubu, ithuthukise ukubekezelela ushukela emzimbeni, futhi yehlise ngokushesha izinga likashukela egazini.
5. Ukuvimbela kanye nokwelashwa kwezifo zenhliziyo kanye ne-cerebrovascular. I-garlic ingavimbela futhi yelaphe ukufakwa kwamafutha ku-cardiovascular and cerebrovascular, induce fat metabolism ezicuts, ikhuphule kakhulu umsebenzi we-fibrinolytic, yehlise i-cholesterol, ivimbele ukuhlangana kwe-platelet, inciphise ukugcwala kwe-plasma, ikhulise ukunwebeka kwe-microarterial, ikhuthaze i-vasodilation, ilawule umfutho wegazi, ikhuphule ukugcwala kwemithambo, ukuvimbela i-thrombosis nokuvimbela i-atherosclerosis.
6. Vimbela imikhuhlane. I-garlic iqukethe uhlobo olubabayo olubizwa ngokuthi i-propylene sulfide, amagciwane e-pathogenic nama-parasites anomphumela omuhle wokubulala, angavimbela umkhuhlane.
7. Isenzo sokulwa nokukhathala. I-garlic iwukudla okuqukethe i-vitamin B1. I-Vitamin B1 kanye ne-allicin equkethwe kugalikhi kuhlangana ndawonye, futhi kube nomphumela omuhle wokuqeda ukukhathala nokubuyisela amandla omzimba.
Isikhathi sokuthumela: Mar-14-2023