I-yam fresh yaseShayina

Ukudla okunothisa ubende nesisu kuqala ukuphusha i-yam, iwumkhiqizo omuhle wamaphaphu, ubende kanye nezinso. Ijusi ye-mucilage ye-yam ikakhulukazi i-mucin, engagcina ukunwebeka kwemithambo yegazi futhi ingamanzisa amaphaphu futhi inqande ukukhwehlela. I-Yam ingasetshenziswa nezinsuku ukwenza iphalishi, noma isobho, futhi ingaxubaniswa nezithako ezihlukahlukene.