I-Orange Peel Eyomile*** izinongo ezimangalisayo zokupheka eVietnam

Izinzuzo zezempilo zamawolintshi zaziwa kahle kodwa ababaningi abantu abazi ukuthi ikhasi lawolintshi linemiphumela eminingi engalindelekile:

1. Ukukhwehlela

Ukuxosha ukukhwehlela okuvamile kanye nemikhuhlane - Amakhasi awolintshi nawo anokwesekwa okuphelele ekwelapheni umkhuhlane ovamile, kanye nezimpawu ezingaphatheki kahle njengokukhwehlela, ikhala elivalekile, ikhala eligijimayo, umphimbo obuhlungu.

2. Yelapha ukuqunjelwa

Amagremu angu-12 wekhasi lewolintshi elisha noma amagremu angu-6 wekhasi elomile elolintshi, afakwe emanzini okuphuza, angakwazi ukwelapha ukuqunjelwa.

3. Ukukhulula ukugaya akukuhle

Ikhasi lewolintshi lingasiza ukuthuthukisa ukugaya. I-fiber ephezulu ekuzo isiza ukulawula ukuhamba kwamathumbu futhi ivimbele ukuqunjelwa. Lokhu ukwelashwa okuhle kwezifo eziningi zokugaya ukudla, okuhlanganisa ukungagayeki kahle kokudla, ukuqunjelwa, ukuqunjelwa, i-irritable bowel syndrome, ukuqunjelwa kanye nesilungulela.

4. Yelapha imikhuhlane nemikhuhlane

9g omisiwe wekhasi lewolintshi, 50g irayisi, ujinja omncane, ubiliswe nezitsha zamanzi ezi-2 ukuze uphuze isitsha esi-1, ukwelapha umkhuhlane, isicanucanu ngokuphumelelayo.

5. Yehlisa i-cholesterol embi

Ikhasi lewolintshi linganciphisa i-low density lipoprotein (cholesterol embi - LDL) emzimbeni. I-LDL yandisa ingozi yesifo senhliziyo nesifo senhliziyo. I-Pectin emakhasini awolintshi isiza ukwehlisa i-cholesterol futhi yehlise nomfutho wegazi.

Ngaphezu kwemiphumela yokuphulukisa lapho i-distilled emanzini okuphuza, ukusebenzisa ikhasi lewolintshi ukucwilisa ngamanzi nakho kuletha imiphumela elandelayo:

1. Moisturize isikhumba

Ikhasi lewolintshi elinamafutha amaningi abalulekile lizosiza isikhumba sibe thambile, bushelelezi futhi sibe busha. Futhi kusiza ukususa amaseli afile namakhanda amnyama ngobumnene, ngokwemvelo, ukunikeza isikhumba ukukhanya okukhazimulayo. Ngaphezu kwalokho, ikhasi lewolintshi lisiza futhi ukufiphala kombala kanye namabala esikhumbeni.

2. Ukuvalwa inzalo kanye nokukhishwa ubuthi

Ngenxa yokuthi amafutha abalulekile emakhasini awolintshi ne-tangerine anezakhiwo zokulwa namagciwane, ungasika futhi womise ukuze ukhiphe amagciwane endlini futhi ukhiphe amagciwane endlini. Ama-tangerine peels ayawashwa futhi avunyelwe ukuba ome ukusiza ukuqeda iphunga lamafriji. Uma ufaka isitofu samalahle izingcezu ezimbalwa ze-tangerine peel omisiwe, iphunga lamalahle liyancipha.

3. Thuthukisa ukulala

Sebenzisa i-frieze kusuka kukhasi le-tangerine elisha noma ikhasi lewolintshi ngamanzi abilayo ihora, umboze uqinise, bese uhlanganisa uhlanzekile bese ucindezela ijusi yekhasi ukuze uxube ebhavini. Ngesikhathi esifanayo, khama amafutha abalulekile avela emakhasini amasha ahlanganiswe nosawoti ocolisisiwe emanzini okugeza. Ngaphambi kokulala cishe ihora, cwilisa ingxube imizuzu engaphezu kwe-15 futhi ukwenze njalo ngezinye izinsuku.

4. Zigcine ufudumele

Ngaphezu kwalokho, ama-orange peels bese ucwilisa izinyawo zakho emanzini ashisayo ekushiseni okungaba ngu-40 degrees C, emva kwemizuzu engu-15 kuya kwangu-20, ikhanda lizokwehla kakhulu. Ukucwilisa izinyawo zakho emanzini ashisayo kusiza izinyawo zakho kanye nemithambo yegazi ukunwebeka ngokushisa, igazi ligeleze lisuka ekhanda liye phansi ezinyaweni zakho, ngaleyo ndlela kunciphisa ukucindezela ekhanda.

5. Yehlisa ubuhlungu bekhanda

Ukuhlikihla ematheni ezinyawo kungashukumisa ama-meridians futhi kunciphise ubuhlungu bekhanda. Ikakhulukazi amaphuzu we-acupuncture ngaphansi kwezinyawo zezinyawo, aqonde ngqo ebuchosheni, leli phuzu lokubhucunga lingabangela igazi phansi, linciphise ubuhlungu bekhanda.