E-China U-anyanisi Obomvu Omusha waseTurkey 50mm usayizi omusha obomvu u-anyanisi waseTurkey Ukukhiqiza kanye Nemboni

Fresh Red Onion Turkey 50mm size fresh red Turkish onions Featured Image

U-anyanisi Obomvu Omusha waseTurkey 50mm usayizi omusha obomvu anyanisi waseTurkey

U-anyanisi Obomvu Omusha

Lolu hlobo luka-anyanisi, owaziwa nangokuthi u-anyanisi wezinhlanzi, i-sine qua non yamatafula ezinhlanzi. Ngaphezu kwalokho, kubalulekile kuma-saladi kanye
izitsha ngephunga layo eliyingqayizivele. U-anyanisi obomvu ubonise ukuthi unezinzuzo eziningi, kusukela ekubulaweni kwamangqamuzana omdlavuza kuya ekugcinweni kwawo
impilo yenhliziyo. Ngakho-ke, ochwepheshe bavame ukutusa ukusetshenziswa kwayo. Umthwalo wethu, oqala ngoSepthemba minyaka yonke,
iqhubeka ngobusha obufanayo kuze kube uMashi, ngenxa yezinqolobane zethu zesimanje.Lolu hlobo luka-anyanisi, olwaziwa nangokuthi u-anyanisi wezinhlanzi, i-sine qua non yamatafula ezinhlanzi. Ngaphezu kwalokho, kubalulekile kuma-saladi kanye
izitsha ngephunga layo eliyingqayizivele. U-anyanisi obomvu ubonise ukuthi unezinzuzo eziningi, kusukela ekubulaweni kwamangqamuzana omdlavuza kuya ekugcinweni kwawo
impilo yenhliziyo. Ngakho-ke, ochwepheshe bavame ukutusa ukusetshenziswa kwayo. Umthwalo wethu, oqala ngoSepthemba minyaka yonke,
iqhubeka ngobusha obufanayo kuze kube uMashi, ngenxa yezindawo zethu zokugcina izimpahla zesimanje.

Ngemva Kokuvuna Induduzo Ngenisa U-anyanisi Obomvu

I-Flavour Ngaphandle Kwekhalori Eningi

U-anyanisi awuwona umthombo wokudla okunomsoco weminye imifino, kodwa uyindlela enhle yokupakisha amathani okunambitheka kwakho.
ukudla ngaphandle kokwengeza usawoti, ushukela, amafutha noma ama-calories. Inkomishi eyodwa kwezintathu enikezwa u-anyanisi obomvu odayiwe, isibonelo, inama-calories angu-35 kuphela,
avela enanini elincane lamacarbohydrates - okuhlanganisa isitashi noshukela wemvelo - kanye negrama yeprotheyini. U-anyanisi awuwona umthombo wokudla okunomsoco weminye imifino, kodwa uyindlela enhle yokupakisha amathani okunambitheka kwakho.
ukudla ngaphandle kokwengeza usawoti, ushukela, amafutha noma ama-calories. Inkomishi eyodwa kwezintathu enikezwa u-anyanisi obomvu odayiwe, isibonelo, inama-calories angu-35 kuphela,
eziphuma enanini elincane lamacarbohydrates - okuhlanganisa isitashi noshukela wemvelo - kanye negremu lamaprotheni.

Labo anyanisi baqukethe amamiligremu angu-0 e-sodium, kodwa engeza ukunambitheka okunomsoco okuningi ekudleni kwakho, ngakho ukuwafaka ekudleni kwakho kungasiza.
unciphisa usawoti wakho. Ngokufanayo, u-anyanisi wenza ukudla kwakho kube ngama-kilojoule amaningi, okwenza ukudla okune-calorie ephansi kugcwale kakhulu. Lawo anyanisi aqukethe amamiligremu angu-0 e-sodium, kodwa engeza ukunambitheka okunoshukela okuningi ekudleni kwakho, ukuze ukuwafaka ekudleni kwakho kungasiza.
unciphisa usawoti wakho. Ngokufanayo, u-anyanisi wenza ukudla kwakho kube ngama-kilojoule amaningi, okwenza ukudla okune-calorie ephansi kugcwale.

Izithombe ezinemininingwane

Ukupakishwa nokudayiswa kwemikhiqizo yethu kungenziwa ngalezi zindlela ezilandelayoUkupakishwa nokudayiswa kwemikhiqizo yethu kungenziwa ngalezi zindlela ezilandelayo