Izambane
Amazambane amise okweqanda, anamehlo, isikhumba esibomvu, esiphuzi, esimhlophe noma esinsomi, inyama emhlophe noma ephuzi, okuqukethwe isitashi kuningi, ukunambitheka okuphundu noma okusilika. Izambane wuhlobo lokudla nemifino, igama lesayensi amazambane, kanye nelayisi, ukolweni, ummbila, amabele ndawonye eyaziwa ngokuthi izilimo ezinhlanu ezinkulu emhlabeni. E-France, amazambane aziwa ngokuthi "i-apula elingaphansi".
Umsoco webhodi lokusayina lamazambane uphelele, futhi kulula ukugayeka nokumuncwa komuntu, e-Europe nase-United States ukujabulela isihloko esithi "isinkwa sesibili". Izimfuneko Potato izinga, ukuze umzimba mkhulu, shape kanye iyunifomu Lihle; Isikhumba sibushelelezi kodwa siwugqinsi, futhi amehlo awashoni futhi kulula ukuxebuka. Izinga lenyama lilungile, ukunambitheka kuhlanzekile; Okuthosiwe ukuze kudle ama-crispy, izingcezu ezithosiwe aziphuli ikhwalithi yokuhle.
Amazambane ahlinzeka umzimba ngenani elikhulu le-protein ye-mucus ekhethekile yokuvikela. Ingakhuthaza ukugcotshwa komgudu wokugaya ukudla, umgudu wokuphefumula, umgodi ohlangene kanye nomgodi we-serosal, ivimbele ukubekwa kwamafutha ohlelweni lwenhliziyo nemithambo yegazi, igcine ukunwebeka kwemithambo yegazi, futhi isize ekuvimbeleni ukuvela kwe-atherosclerosis. I-Potato iwuhlobo lwemifino ene-alkali ngasikhathi sinye, isiza umzimba we-acid-base balance, yenza i-asidi ingabi nalutho ekhiqizwa ngemva kokugayeka kokudla emzimbeni, ngaleyo ndlela inobuhle obuthile, umphumela wokulwa nokuguga;
Amazambane acebile ngamavithamini, i-calcium, i-potassium nezinye izakhi zokulandelela, futhi kulula ukugayeka nokumunca, okunomsoco, eYurophu nase-United States, ikakhulukazi eNyakatho Melika, amazambane sekuyisikhathi eside abe ukudla kwesibili okuyisisekelo. I-potassium equkethe indawo yamazambane ingathatha indawo ye-sodium engaphakathi emzimbeni, ingakhipha i-sodium ngaphandle komzimba ngesikhathi esifanayo, ibe usizo ekuvuseleleni isiguli somfutho wegazi ophezulu kanye ne-nephritis edema.
| Igama lomkhiqizo | Amazambane amasha |
| Usayizi | 80g ngaphansi |
| 80-150 g | |
| 150-250g 250g nangaphezulu | |
| Nambitha | Kumnandi&kusha |
| Umbala | Ophuzi bemvelo |
| Isikhathi sokuhlinzeka | Unyaka wonke |
| Uhlobo lokulima | Isiko lomhlabathi |
| Ukupakisha | Ikhathoni, isikhwama semesh |
