Isaqathe

Izincazelo zomkhiqizo we-carrot:Approx. 5-7 izaqathe nge-1kg - kodwa inani langempela lingahluka. Izaqathi zingadliwa ziluhlaza njengokudla okulula, noma ziphekwe futhi zisetshenziswe ezitsheni ezinambitheka nezinoshukela, njengekhekhe le-carrot noma ama-muffin. Zingabiliswa, zishiswe, zibhakwe, zosiwe, zosiwe, zigovuze zithoswe noma zifakwe ku-microwave. Izaqathi kufanele ziphekwe zize zibe thambile kodwa zisashwaqeka kancane. Noma upheke izaqathe zize zibe thambile bese uzigaya noma uzihlanze. Izaqathi ziwumthombo wemifino ocebile kakhulu we-vitamin A, evela ku-beta-carotene. Isanqante esisodwa esimaphakathi sinikeza okungaphezu kwalokho okunconyiwe kokudla okudliwayo