I-carrot puree

Izincazelo zomkhiqizo we-carrot ehlanganisiwe: Izaqathi ezinomsoco ezinomsoco azigcini nje ngokulinga ukunambitheka, kodwa futhi zibhekwa njengokudla kwezempilo okulwa nomdlavuza, ukudla kukhona i-carotene eningi, ngemva kokuba ingene emzimbeni izoguqulwa ibe yivithamini A, ingaholela amangqamuzana egazi. umdlavuza wehla kakhulu, futhi isanqante esinemedali se-lignin siphinde sibe yizithako zemvelo zokulwa nomdlavuza, ngakho-ke abantu abavame ukudla izaqathe ezinezikhala zingaba nemiphumela yokuvimbela umdlavuza.